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Massage The main effect of massage is to relax the body and balance the body systems. It can have an invigorating effect, can help drain away excess fluid and toxins from the muscle tissue and can ease painful muscles. The movements used help to relax the muscles and stimulates the body`s systems to work more efficiently. Massage eases and relaxes knotted muscles and helps to clear away toxins that can crystallise in the tissues and can cause pain and stiffness, it affects the nervous system, stimulating it to release endorphins which reduce the sensations of pain. Tense muscles constrict the blood vessels and inhibit circulation. Relaxing the muscles with massage takes pressure of the arteries and veins and allows the blood to flow more freely. Massage is not a cure for any specific condition, but by stimulating the body`s systems and helping them to work more efficiently, the symptoms of many conditions can be reduced or alleviated. The sense of relaxation and well-being that results can help prevent disease by dispelling the stress hormones that weaken the immune system. It is therefore beneficial for conditions such as tension headaches, backaches, stress, anxiety, depression, insomnia, constipation, high blood pressure and joint pain.
Cornwall Holistic Massage East Devon South Devon |
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