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Journey Therapy In her book, The Journey, a Road Map To The Soul, Bays says that many of our personality traits or patterns are 'learned' at an early age - and, once they are in place, we tend to attract experiences that confirm our negative beliefs about ourselves. Through Journey work these old negative behaviour patterns are discovered and released. There are four main steps in the process: 1. Discover the underlying issues that need working on - for example, someone who wants to work on jealousy may find that low self-esteem or lack of confidence is what's really 'running' them. 2. In the first part of the actual process, the participant is encouraged to really 'feel' emotions and finally reach what the therapy calls 'Source', which encompasses feelings such as joy, bliss, boundlessness, love and other wholesome emotions which are an expression of your higher-self. 3. Once the participant is tuned in to their higher-self, it is time to resolve and release the issues that have been stored within. This is referred to as 'the campfire process'. 4. Once forgiveness has taken place, the sense of emotional release is deeply healing. In this positive frame of mind you look ahead, projecting your new resourceful state onto your future life and activities.
East Devon Mid Devon South Devon West Devon Exeter |
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