What Is : Aromatherapy

IN this, the second in our new series of Beginners' Guides to complementary therapies, the International Federation of Aromatherapists answers some of the most frequently asked questions about aromatherapy.

What is aromatherapy?
Aromatherapy is an ancient therapeutic treatment using essential oils extracted from plants that enhance well-being, relieve stress and help in the rejuvenation and regeneration of the human body. Each oil has its own unique healing properties and aroma.

How does aromatherapy fit into the UK complementary therapy field?
Aromatherapy is the fastest growing complementary health therapy in the UK and is based on holistic principles - to promote good health on all levels, physical, mental or emotional, and to encourage people to take responsibility for maintaining their own good health. Aromatherapists may work from home, in clinics, medical/health centres, health clubs or have a visiting practice. Many also work in hospitals, hospices and, increasingly, through GP referral.

How can oils be used?
There are several ways of using essential oils: by massage, bathing, hot or cold compress, inhalation, or by vaporising oils using an oil burner. Essential oils should never be taken orally or put neat directly onto the skin. For massage, oils should always be diluted in a carrier oil, such as sweet almond oil. They work by the absorption of minute quantities of the oil through the skin, and also by the inhalation of the aroma.

What happens in a typical aromatherapy session?
The aromatherapist will ask questions about your medical history, general health and lifestyle. This will help him/her decide which essential oils are most appropriate to you.

Can aromatherapy do any harm?
Aromatherapy massage is extremely safe, but there are certain circumstances or conditions where special care should be taken. Always check that your practitioner is a member of a professional association and so abides by a code of practice and ethics. He/she must also be fully insured to practice. The International Federation of Aromatherapists holds a full UK directory of members (see contact details below).

How much does a treatment cost?
Prices vary depending on length of treatment, environment, etc. The average cost is between £25-40 per session for 60-90 minutes. Check before booking.

Can aromatherapy cure my condition?
Aromatherapy massage does not claim to cure. But by inducing a state of relaxation to both mind and body, it helps to release the body's own healing potential and can be of great benefit in many conditions, such as anxiety disorders, stress-related problems, musculoskeletal difficulties and symptoms of depression, to name a few.

How many treatments will I need?
This depends very much on the individual. For chronic conditions, the full benefits may not be felt for four treatments - other people may have a dramatic result after only a couple of sessions. Discuss this with your practitioner.

Is aromatherapy an aid to stress-management?
Use of aromatherapy can stimulate the immune system, avoiding a run-down feeling that can leave a person more vulnerable to viral or bacterial infections. A more balanced lifestyle can be encouraged with the correct use of essential oils. A balanced state of mind promotes vitality and enhances the ability to cope with potentially difficult situations, like business meetings, presentations, visiting dentists, job insecurity, etc.


To contact the International Federation of Aromatherapists,
call 020 8742 2606, or visit www.int-fed-aromatherapy.co.uk